What Makes A Real Man? | Lewis Howes on Impact Theory

Redefining Masculinity: Lewis Howes' Insights on True Strength

Lewis Howes, a former professional athlete turned lifestyle entrepreneur, delves into the complexities of masculinity and personal growth in this episode of Impact Theory.

Core Concepts and Philosophies

Howes discusses the societal masks that men wear and the pressures of conforming to traditional masculine norms. He introduces the idea that true strength comes from vulnerability and the courage to face one's fears and insecurities.

Practical Strategies and Advice

• Embracing Vulnerability: Encouraging men to open up about their feelings and vulnerabilities to foster deeper connections and emotional health.
• Challenging Gender Norms: Advocating for a reevaluation of the traditional notions of masculinity that often link manhood to emotional suppression and toughness.
• Personal Development: Prioritizing self-improvement and emotional intelligence over societal expectations.

Supporting Evidence

Howes references his own experiences as well as insights from psychologists and other experts, illustrating the psychological and social benefits of his approach.

Personal Application

Howes shares personal stories of his own journey towards vulnerability, including the challenges he faced after an injury ended his athletic career, which led him to explore and eventually advocate for a more open expression of masculinity.

Recommendations for Tools and Techniques

He suggests practical tools such as journaling, therapy, and open communication within personal relationships as methods to explore and express one's emotions fully, moving beyond the masks traditionally worn by men.